HOW DOES IT WORK?
Welcome to Energize Pilates full body workouts and small tutorials. Many of us are working from home, or have other commitments that mean getting to the studio can be a challenge. So we've created our online video series that lets you work out where, and when, you want to. You're just a workout away! Some classes uses small props that can be found at home. Classes can still be done without props (except for ring/ magic circle classes).
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Step by step instruction from the comfort of your home.